Meditation for Calm and Happiness

Remember to take a breath when life gets stressful! These tips will help πŸ™‚

Glowology

mediation pic

Always on the lookout for things to help give life a little extra glow, I went to a meditation workshop at the weekend with a good friend. At first I was a bit worried because this friend and I have been asked to leave exercise classes before due to uncontrollable giggling, so we are perfect partners for catching a comedy show or having a good night out, but a meditation class? Well, it could’ve been a disaster, so we had to promise each other we would act like the proper grown-ups we are. We also sat ourselves near the exit so we could make a quick getaway if we had to chant, as we knew that OM-ing would probably tip us over the edge. Surprisingly enough though, we were very sensible and floated out of the workshop on an air of calm serenity.

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