Instant Mood Lifters

Mood Lift Main

This post has been inspired by my life at the moment as I’m in one of those places – emotionally and mentally – that doesn’t make me feel great, but at the same time, I know I have to face it in order to move on and get out the other side and shut the door…with a bang! So, what’s the best way to feel those feelings – frustration, worry, insecurity, sadness – without allowing them to colour all the good things in life with a big black splash? Here are my strategies for turning the negative around – or at least facing it head on with a semi smile!

* Know it will pass: There are quite a few factors that are making me feel a bit down in the dumps at the moment, from everyday moans about the crappy weather and not having a car, to more serious worries about the health of my lovely parents. The fact that I’m living in a building site surrounded by rubble, excess noise and builders doesn’t help either. Sometimes it all comes at once and there’s nothing you can do but understand you won’t be feeling like this forever – it’s a passing phase and we all know time goes by so quickly that it won’t be long before there are other life’s niggles replacing these ones. It helps if we keep in mind that experiencing bad times are a part of life and if they help us appreciate the good times then that’s not so bad!

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* Tackle the problems: Hiding your head under the duvet might be what you want to do – and that’s fine if it’s for a day – I’m all for the odd duvet day for allowing us to live in our slump for a bit and ‘owning it’ (as seems to be the expression of the day). But, when you resurface – and sooner rather than later – it’s a good idea to write down what’s making you feel low and take steps to work out how to move forward and solve any dilemmas. Ask friends, family or outside experts for help if you need to. It’s so important that you don’t ignore anything that makes you feel bad as it could fester and grow, taking small steps to dealing with your doldrums will make you feel more positive and instantly give you a feeling that there’s light at the end of the tunnel.

drinking cup

* Embrace the good things: Getting caught up in your feelings of gloom and doom can make you miss out on those little things that beam those little chinks of sunlight through the clouds. I’m talking about that silly picture your friend emailed, the smile on your child’s face when she tells you about something funny that happened at school, that beautiful pair of shoes in your wardrobe that make you purr everytime you try them on. In my case, it’s celebrating the fact that my mum and dad are still able to make me laugh at their relationship which has stood the test of 53 years despite them not having had a quarrel free day (or even hour) and yet they still end the day snuggling up on the sofa holding hands, watching ‘their programmes’. So no matter how rubbish you might be feeling, grab those little chinks of sunlight and tuck them safely into your memory so you can call on them in the future.

keep calm

* Faking it to make it: That ubiquitous Keep Calm and Carry On slogan has bred a multitude of clever copycats from Keep Calm and Drink Champagne to Keep Calm and Eat Cupcakes – all good ideas as far as I’m concerned! But the sense of ‘just carrying on’ is probably the one that helps me the most. My thinking is: Life won’t stop – whether it’s good or bad, whether you’re happy or sad – so you do just have to carry on and you might as well do it the best you can. If you have to fake a smile, slap on your lipstick and those purr inducing heels, to make you feel a bit better, then do it! I find the act of simply getting on with things is enough to make me realise that – you know what? Things could be a lot, lot worse.

What tips have you got to help lift a dark mood – I’d love to know!

My Fab Five Beauty Greats

all the products

It was only when I noticed that I was being drawn daily to the same five beauty products that I realised I had to share their wonderfulness with you. I’m lucky to be sent products by some great PRs to review for features I’m writing for women’s magazines or for my blog which means I often swap and change – sometimes trying out as many as 3 or 4 moisturisers in one week. So when I find a product that I keep returning to – you know it’s got to be a goodie. So, without further ado, and in no particular order, I would like to introduce you to my latest Fab Five Beauty Greats…

Garnier Body Oil

Garnier Body Oil Beauty Lotion is my best friend after a shower. While my skin is still slightly damp, a few pumps of this lotion slathered onto the whole body is all I need to keep my skin feeling soft and smelling gorgeous! I love the pump action of this bottle – it’s so quick and easy to use and mess free. It’s great for when I’m in a rush as there’s no faffing around taking off and replacing lids so it means I’ve got no excuse not to just ‘pump and go’! It contains 4 nourishing oils: Argan, Macadamia, Almond and Rose which help to replenish the skin with moisture and protect it from drying out. On the back of the bottle it says that during a 1 week consumer test taken by 41 women, 95% agreed there was a noticeable smoothness to skin and 78% noticed a visible difference in radiance. What’s more, it’s only £6.99 and one bottle lasts for yonks!

excuviance cleansing creme

Next up is Exuviance Gentle Cleansing Creme. This is from a dermatologist developed skincare range which I hadn’t heard about until I received this product as one of the amazing freebies at the brilliant Antonia Mariconda’s Beauty Blogger’s Workshop which I wrote about here.

Now, this came at quite an opportune time for me because (and here’s where I tell you my sordid secret) I’ve been trying to wean myself off cleansing with facial wipes. Yep, I’ve admitted it. I feel like I should be thrown into a beauty editor’s prison alongside those who secretly forgo the SPF30 or trim their own fringes with toenail scissors! So, I grabbed the chance of trying this and you know what? It’s so lovely that I’ve finally given up those skin drying facial wipes for good…or until the next time I have a  late night and can’t be bothered…shhh.

My dry, sensitive skin has blossomed over the few weeks I’ve been using this cleanser. After applying it to moistened skin I massage it in so that the soothing ingredients like extracts of Cucumber Fruit, Rosemary Leaf and Aloe Leaf condition while the anti ageing ingredient Polyhydroxy Acid (PHA) protects and hydrates. It’s great for all skin types and if you’ve been looking for a gentle, anti ageing cleanser that can remove all traces of makeup and still leave skin feeling fresh, clean and soft, you can stop looking. This is it! It’s a bit pricey at around £39 but its a very high quality product which works wonderfully and what’s better is I’ve just found it on offer for £29.50 at www.effortlessskin.com.

mark hill shampoo

Mark Hill Little Hottie Does It All Everyday Shampoo is one of those handy little tubes that you can chuck in a gym bag or take away on holiday and it’s a formula that suits all hair types. It’s the ideal every day shampoo and all five of us in my family have used it and loved it – even my 18 year old son who is very particular about his haircare! I really like its light, slightly fruity fragrance and the fact that it contains a heat protector and seems to moisturise my dry hair enough so that I only need a small dollop of conditioner afterwards to leave it feeling in good condition. Being so small – and cheap at £1.99, I need to stock up and I think I’ll get a few for all the family

moisture serum

Rajeunir Moisture Serum is what I would term a ‘hero’ product. A hero product is what lots of women’s magazines and big beauty companies are now calling their favourite beauty finds – basically, it’s a product which rises above the rest. A bit like how some models have now become super rather than just models – but whatever, this is definitely one of mine! As you can see, I’ve nearly finished this tube. I fell in love with it on my recent American road trip and it’s been part of my skincare regime since then. I was asked by its lovely PR to try this and so I took it to America – along with another huge amount of creams and lotions – and found that by the end of the 14 day holiday, this was the one that I kept going back to. Why? Well, first and foremost it’s easy to use because it’s formulated to be a 5 in 1 product – day cream, night cream, eye cream, serum and primer meaning, if I’d read the label properly, I wouldn’t even have had to take all those other creams on holiday with me!

serum swatch

This moisture serum feels like a gel and lotion in one and smoothes on like a velvety textured primer. I found my skin – especially after having quite a bit of sun exposure – would drink this up and be left feeling supple and smooth. Its host of specially formulated ingredients are too many to name in one post but just some of the purposes they serve are to add plumpness to the skin, smooth fine lines, strengthen and neutralise environmental pollutants. It really suits my 47 year old skin and I think it’s a must-have for any over 40 to keep in their cosmetic drawer. Another pricey one at £42 from www.rajeunir.co.uk but I know I’ll be forking out for it once this tube is over!

vitage colour minerals blush pot

Vitage Colour Minerals Natural Lip & Cheek Colour in Love Poppy is one of those useful little double duty products (you can see this post has a theme – I love a product that can solve more than one beauty dilemma!) that my life is all about. It’s quick, easy and makes me look and feel better when I use it. Full stop. The Vitage range of makeup uses only natural minerals with no preservatives or chemicals and the strength of the colour pigment in this little pot is incredible. As you can see from the colour and swatch above, only a tiny little bit is needed to give cheeks a healthy flush. For lips I dab it on with my finger and use a clear gloss over the top and in an instant I look ready to go. The pots cost £16 and you can find them here.

So, I hope you enjoyed this round up of my Fab Five Beauty Greats as much as I’ve enjoyed telling you about them. If you’ve got any beauty must-haves please let me know – there’s always room in my makeup box for more! See you soon. x

 

Milk Mobile Beauty Service | Review

moving home

If any of you have been following my Instagram or Twitter account (why aren’t you? – get over there now!) then you’ll know that prior to our fabulous USA holiday, we moved house. I know. Again! So a couple of weeks ago (pre holiday glow) my stress levels were through the roof. How high? Let’s just say that, on a scale of 1-10, I was hitting a 12 plus. Alongside work deadlines and busy family life, throwing in a house move which went horribly wrong at the last minute leaving the five of us (including doggy do dah) living out of bags in a hotel, you can imagine, right? Thankfully, we’re in the new home now but – because Stressed Husband seems to like living up to his name – it needs a lot, and I mean a lot of TLC (we’re talking gold walls, red granite worktops with shiny black tiled floor, very weird upholstery) to bring it up to Glowology scratch.

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